The Engine Room Sawtry

You are stronger than you think

Join The Engine Room

train with purpose

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bOXING. fITNESS. cOMMUNITY.

Explore Boxing

Hyrox

Build strength, endurance and confidence with coach-led functional training for every level.

Explore Hyrox

Fitness

Train with purpose using strength, conditioning and functional fitness built around your goals.

Explore Fitness

Boxing

Learn real boxing skills, build fitness and confidence, and train as part of our community.

Explore Boxing

More than a
Gym

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The Engine Room brings together HYROX, fitness and boxing in one community-focused training space. Whether you’re here to compete, get fitter, build confidence or simply train with purpose, our coaching is designed to help you progress.

about the engine room

built around you

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Whether you’re starting out, chasing a new PB, preparing for HYROX or stepping into the ring, our coached sessions meet you where you are and help you move forward.

view our training

"You are stronger than you think you are."

The Engine Room

Training Programs

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Body Shape

Crossfit

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Relax Program

Body Balance

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Cardio Workflow

Cardio

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Power-Pro

Box

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After you decide to start training we will make sure you get the best fitness program. Our sport experts and latest sports equipment are the winning combination.

Quality Equipment

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Healthy Nutrition Plan

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Shower Service

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Unique to Your Needs

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BMI Calculator Chart

BMI	Weight Status
Below 18.5	Underweight
18.5 - 24.9	Healthy
25.0 - 29.9	Overweight
30.0 - and Above	Obese

^* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

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